The I hate raw vegetables-but love the soup recipe

1) cut 2 long carrots (must)
2) cut up asparagus ( a must )
3) cut up celery sticks (must)
4) cut up green onions or plain onions (must)
5) mushrooms ( optional)
6) peas (must)
7) corn (optional)
8) garlic - couple of coves
9) pepper
10) salt - very little


Take a well-bottomed pan. add little oil (pref olive or sunflower)
or very little butter.

saute the garlic first
next saute the onions
once they become soft, add the remaining vegetables
(sauteing each for half a minute)
now add 2 cups of water
add salt to taste ( maybe a dash of sugar)
add pepper ( 1 teaspoon)
add any spice ( 1 teaspoon) - I add the pizza seasoning (optional)
and let it simmer for atleast 10 mins
( make sure it doesnt boil) it shd just simmer
your soup is done
if you want to make it thick, scoop out some vegetables from the mixture
run it in the blender and add it back to the soup
by this way, the soup becomes thick and the veggies are nicely mashed up

enjoy some good healthy soup